NEW SERIES | BREATHE – “Breathe better….feel better”

Raja Yoga is a practice that empowers self mastery over our thoughts, feelings and actions, thereby improving the quality of our relationships, including the one most fundamental to life… that of body and soul. In these 4 sessions we will integrate simple physical exercises with spiritual awareness, for greater well-being.

July 16, 23, 30, August 6
7:00 – 8:15 pm

with Tanya Rich, Raja Yoga and Pilates teacher

In-person
Limited spaces. Register now!